Adaptive Group Classes- Exercise Physiologist lead
Feel part of a community while working to achieve your fitness goals
Join us for adaptive group training programs designed to cater to people of all abilities. The workouts are exercise physiologist lead and feature circuit-style training utilising free weights, cables, cardio equipment and body weight based exercises with every movement customised to suit each participant’s needs. The adaptive exercise sessions are perfect for people with disabilities wanting to engage in group sessions, or individuals who need some additional support before engaging in community exercise programs. Our sessions runnings in Hamilton welcome individuals of all abilities, creating a supportive, safe space to enjoy the benefits of exercise. With a maximum of 6 participants per session, you’ll receive personalised attention while being part of a vibrant, inclusive community.
Book an initial today
Ready to be apart of community of likeminded individuals? Book a consultation with one of our Exercise Physiologists today.